As the seasons change and the weather turns colder, our body undergoes seasonal changes that can lead to the accumulation of toxins and impurities in the body. This can have a negative impact on our overall health and well-being. In Ayurvedic texts, this condition is referred to as “ama”, and it is believed to be the root cause of many diseases.

To maintain good health during these seasonal changes, it is recommended to practice a detox ritual. One such ritual involves fasting for 16 hours, which gives the digestive system a break and allows the body to focus on eliminating toxins. After fasting, drinking water or a detox tea can help flush out the toxins from the body.

Fasting for 16 hours may seem challenging, but it is a highly effective way to detoxify the body. During the fasting period, the body undergoes a process called autophagy, where it breaks down old and damaged cells and replaces them with new and healthy ones. This can help improve the immune system and overall health.

Drinking water or detox tea after fasting can help to further eliminate toxins from the body. Detox tea usually contains ingredients like ginger, turmeric, and lemon, which are known for their detoxifying properties. These ingredients can help to reduce inflammation, improve digestion, and boost the immune system.

By practicing a detox ritual, we can maintain good health during these seasonal changes. Fasting and drinking water or detox tea can help eliminate toxins from the body, improve the immune system, and keep us warm and healthy during the colder months.

Additionally, below are some recipes for detox rituals:

Recipe for CCF drink:
– 30 grams of dry coriander seeds
– 30 grams of fennel seeds
– 10 grams of brown cumin seeds
Mix all the ingredients in a litre of boiled water and let it rest on the hob for a quick boil. Once it has cooled down to a drinkable temperature, have it as a hot drink.

Benefits of CCF:
– Improves digestive fire and metabolism
– Encourages absorption and assimilation of nutrients
– Detoxifies the lymphatic system
– Reduces gas and bloating
– Gentle detox
– Relieves congestion
– Soothes mild inflammation
– Improves elimination